Quest For Boston

February 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPlumbcrazy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Martha's Vineyard,ma,United States

Member Since:

Oct 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston

Short-Term Running Goals:

18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy

Long-Term Running Goals:

Enjoy this sport for a long time!!!!

Personal:

I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Reebok III Lifetime Miles: 247.65
Asics Cumulu 10-blue Lifetime Miles: 388.20
Asicscum10- Gold Lifetime Miles: 327.70
Totals
Slow milesFast milesTotal Distance
38.000.0038.00
Wed, Feb 02, 2011
Slow milesFast milesTotal Distance
1.000.001.00

Took yesterday off after Mondays debaucle.  Today a mile on the treadmill followed by 100 floors on the stairclimber and power yoga.

Add Comment
Thu, Feb 03, 2011
Slow milesFast milesTotal Distance
2.000.002.00

2 miles after work today until I hit a patch of black ice and fell on my butt.  Not a good idea to run at night with lots of black ice.  Turned around and ran home.  I think I'll be O.K. :)

Add Comment
Sat, Feb 05, 2011
Slow milesFast milesTotal Distance
11.500.0011.50

I went out for 9 and ran into Marylee with a mile to go.  Turned around and ran with her for a little bit to catch up.  She'll be running Boston with me this year so it was nice to find out how she's doing.  Ended up adding a couple of extra miles to my run.  Felt good though.

Add Comment
Sun, Feb 06, 2011
Slow milesFast milesTotal Distance
11.500.0011.50

Easy long run with Larry and Todd this morning.  Last nights rain pretty much melted away all the snow and ice so footing was great for a change. Temps in the mid 30's was a nice surprise also.

Add Comment
Sun, Feb 13, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles in 1:47 for a slow almost 9 minute pace.  Ran with Pat Dave and Larry today which explains the slow pace.  As Boston gets closer I'll need to blow the guys off on the long runs so I can incorporate some tempo stuff into them.

Add Comment
Totals
Slow milesFast milesTotal Distance
38.000.0038.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: