Quest For Boston

February 2010

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Location:

Martha's Vineyard,ma,United States

Member Since:

Oct 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston

Short-Term Running Goals:

18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy

Long-Term Running Goals:

Enjoy this sport for a long time!!!!

Personal:

I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Reebok III Lifetime Miles: 247.65
Asics Cumulu 10-blue Lifetime Miles: 388.20
Asicscum10- Gold Lifetime Miles: 327.70
Totals
Slow milesFast milesTotal Distance
36.655.0041.65
Tue, Feb 02, 2010
Slow milesFast milesTotal Distance
4.005.009.00

2 mile warm up 5 mile tempo at 7:20 pace 2 mile cool down

I felt really good today and the tempo run went pretty effortlessly. A week and a half to my 20 miler. Goal is to run 7:15's as long as I can.  If it works out time should be 2:15.

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Wed, Feb 03, 2010
Slow milesFast milesTotal Distance
3.800.003.80

Easy recovery run today. 8:10 pace.

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Thu, Feb 04, 2010
Slow milesFast milesTotal Distance
14.100.0014.10

Double sessions today.  7.3 in the a.m. in an 1:01  followed by 6.8 afternoon run with the boys in 1:07.  Felt good for both runs.

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Sat, Feb 06, 2010
Slow milesFast milesTotal Distance
3.250.003.25

3.25 miles in 25:36   7:50 pace

Angry run as a personal issue fired me up.  Tweaked my ankle.  Hopefully it'll be O.K. for tommorrow.

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Sun, Feb 07, 2010
Slow milesFast milesTotal Distance
11.500.0011.50

11.5 miles in 1:40:06   8:41 pace

Ankle was bugging me a little before the run but worse afterwards.  So much for being smart.  Other than that the run felt good.  Lots of icing this week.  We'll see how it responds before committing to Saturdays race.

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Totals
Slow milesFast milesTotal Distance
36.655.0041.65
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