P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston
Short-Term Running Goals:
18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy
Long-Term Running Goals:
Enjoy this sport for a long time!!!!
Personal:
I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.
LSD with Dave this morning. 10 miles in 1:23 for a 8:20 pace. It's the best I've felt since Boston but my hip was bothering me after tweaking it Saturday. At least my energy seems to be coming back.
So much for feeling better. Today was a big time struggle as my legs just didn't want to respond. It wasn't that they were sore but more that they were incredibly sluggish. 8:45's and they felt even slower than that. Tommorrow's another day.
