Quest For Boston

Week starting Oct 10, 2010

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Location:

Martha's Vineyard,ma,United States

Member Since:

Oct 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston

Short-Term Running Goals:

18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy

Long-Term Running Goals:

Enjoy this sport for a long time!!!!

Personal:

I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Reebok III Lifetime Miles: 247.65
Asics Cumulu 10-blue Lifetime Miles: 388.20
Asicscum10- Gold Lifetime Miles: 327.70
Slow milesFast milesTotal Distance
23.209.0032.20
Slow milesFast milesTotal Distance
15.000.0015.00

15 miler with 8 at 8:45 and finished with last 7 at 8:00.  First 8 were with Danny at a comfortable conversational pace.  After he dropped off I sped up without realizing it.  Effeort didn't seem to be any greater for the final 7.

 

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Slow milesFast milesTotal Distance
1.004.005.00

4 mile tempo at 6:30 pace.  Felt really good.

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Slow milesFast milesTotal Distance
1.705.006.70

5 mile tempo run at just under 7 minute pace.  Felt strong even with Tuesday's hard tempo run.

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Slow milesFast milesTotal Distance
5.500.005.50

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Slow milesFast milesTotal Distance
23.209.0032.20
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