P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston
Short-Term Running Goals:
18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy
Long-Term Running Goals:
Enjoy this sport for a long time!!!!
Personal:
I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.
Mile warm up followed by 3- 1 mile repeats at 6:30 pace. Holding pace was tough today. I'd have to say I would have struggled to run 6:30's for 10k. I got through it though and am headed out to yoga soon.
Comments
From allie on Wed, Jan 05, 2011 at 20:54:03 from 174.23.238.75
nice running -- way to hold the pace and get through the workout.
do you do yoga more for stretching/flexibility or strength/stamina? or both?
From plumbcrazy on Fri, Jan 07, 2011 at 06:33:53 from 71.235.25.20
I'm definetely doing it for a combination of the 2. I think i'll actually be adding a second class on Saturdays as I seem to lose a lot of the flexibility during the week. It seems to be helping as I actually find that downward facing dog is now a rest position.
I know you do plank position for strength but do you take any classes?
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