Quest For Boston

May 13, 2024

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Location:

Martha's Vineyard,ma,United States

Member Since:

Oct 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston

Short-Term Running Goals:

18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy

Long-Term Running Goals:

Enjoy this sport for a long time!!!!

Personal:

I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Reebok III Lifetime Miles: 247.65
Asics Cumulu 10-blue Lifetime Miles: 388.20
Asicscum10- Gold Lifetime Miles: 327.70
Tue, Jan 18, 2011
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the dreadmill tonight.  Freezing rain drove me inside and the rules of the health club forced me into a 1/2 hour limit.  5 minute warm up followed by slope and speed increase every 2.5 minutes made for more intense and less boring run.  Maxed out at 7 minute pace with a 5 degree slope and then laddered back down.  Followed that up with 3 intense miles on the life cycle.  It definetly hit different area of the thighs.

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