P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston
Short-Term Running Goals:
18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy
Long-Term Running Goals:
Enjoy this sport for a long time!!!!
Personal:
I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.
12.13 easy miles today with Dave. He's been gone for 2 weeks so it was good to hook up and catch up on life. I felt pretty good considering the 10 yesterday. Off day tommorrow.
Comments
From allie on Mon, Jan 03, 2011 at 20:43:17 from 174.23.238.75
very nice, mr. plumbcrazy.
From plumbcrazy on Tue, Jan 04, 2011 at 18:50:22 from 71.235.25.20
Thanks Allie. It's a good start to the new year. :) By the way- the names Paul, in case you're interested.
From allie on Tue, Jan 04, 2011 at 19:47:46 from 161.38.218.168
hi paul. :)
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