I woke up looking forwards to running this morning. I wasn't sure how I'd feeel after 2 5k's in 3 days but I felt good. The calfs weren't sore at all and my hip and ankle felt o.k. I ran the Southern woodlands with Dave and then added on the East Chop loop for an additional 3 miles to the run. I think I'll try to avoid the woods for a while, at least until some of the leaves are packed down or blown away. Dave tweaked his ankle early on in the run and it made me a little nervous with the way my ankle has been feeling of late.
Did a little cross training afterwards with some yard work. | 