7 miles at 8:30 pace
Talk about crappy weather. White out conditions. Snow ing with 40 MPH steady wind with some gusting made for an interesting decision. Do I go out or not. It took me 45 minutes to make my decision, but I eventually went out. I've been so concerned about getting back on the treadmill that I decided to go out and brave the elements. There was a lot of slipping and slideing but I'm glad I went out. I actually felt good after I reached the 6 mile mark. I'd hate to think this is my future. 6 miles to warm up. It's gonna make it tough to run a 5k. |