Quest For Boston

5k for KJ

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Location:

Martha's Vineyard,ma,United States

Member Since:

Oct 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston

Short-Term Running Goals:

18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy

Long-Term Running Goals:

Enjoy this sport for a long time!!!!

Personal:

I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Reebok III Lifetime Miles: 247.65
Asics Cumulu 10-blue Lifetime Miles: 388.20
Asicscum10- Gold Lifetime Miles: 327.70
Race: 5k for KJ (3.1 Miles) 00:19:07, Place overall: 5
Slow milesFast milesTotal Distance
2.003.105.10

The streak is over.  I've finished this race in 4th place for the first five years of it's existence but this year slipped to 5th.  The high school kids are getting faster. :)  I love this race as it takes place over the local high schools x-country course. As a former XC runner back in the day it's nice to get off the roads.  I wish I lived off island sometimes so I could do a few trail races.

The ankle felt a little fragile to start this run.  Tendonitis sucks.  Luckily it felt better as the race progressed.  I started out slower than on Thursday for two reasons. One; the start of this race can get scary with all the young kids sprinting to the front for the photo op. Two; I really wanted to see how I was feeling after racing 2 days ago.  This combo of races is a yearly tradition and after last years 19:42 I wanted to run a smarter race.

 After starting out in about 12th place I settled in to a pace that didn't feel too fast and focused on the person in front of me.  By the end of the first mile I had moved up into about 10th place and started to pick up the pace. I could see that there was a small group of high school kids about 80 yards up on me so I tried to reel them in.  Didn't quite work out as the lead group continued to pull away but a stragler would drop off the pack and I would slowly reel them in. With about 1/2 a mile to go I found myself in7th place with 2 runners working together to try to hold me off.  As I moved up along side them, one of the guys fell back off the pace while the other pulled ahead.  I bided my time and stayed on his heels until just before a big clearing when I went by him at a full sprint.  I held it for about 30 seconds and took a peek over my shoulder as the course took a hairpin turn and saw that he was 40 yards in the rearview mirror.  Styed relaxed and finished strong over the final 200 yards to take 5th place.

I managed to run a PR for this course today without feeling like I had run as fast as I could have. Plus it was a lot of fun to run a race with strategy for a change.  This race officialy marks the end of racing season so it's all about packing on the miles until the Boston Prep 16miler at the end of January. I'm starting to get excited. :)

 

Comments
From Tom on Mon, Nov 29, 2010 at 18:04:21 from 67.199.180.90

Nice job on the race. I think the PR and 5th place beats a slower 4th place any day.

From plumbcrazy on Tue, Nov 30, 2010 at 06:57:32 from 4.140.171.99

Thanks Tom. You're right of course. I'd much rather run well and feel good afterwards than finish with a high place. All that really tells you is who showed up for the race. My wife was disappointed since division winners received a box of chocolates.

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