P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston
Short-Term Running Goals:
18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy
Long-Term Running Goals:
Enjoy this sport for a long time!!!!
Personal:
I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.
Did my 5 miles in 38.11 for an average pace of 7:38. It didn't feel that fast. I take that as a good sign considering how hard I've been running of late with too many races.
I have a race tommorrow so took it fairly easy today. I felt I had to do something, as my running has not exactly been motivated. I ran 8:14's holding myself back. I definetly felt like going faster.
