Quest For Boston

Week starting Feb 22, 2009

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Location:

Martha's Vineyard,ma,United States

Member Since:

Oct 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston

Short-Term Running Goals:

18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy

Long-Term Running Goals:

Enjoy this sport for a long time!!!!

Personal:

I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Reebok III Lifetime Miles:						247.65
Asics Cumulu 10-blue Lifetime Miles:						388.20
Asicscum10- Gold Lifetime Miles:						327.70

Totals

Slow miles	Fast miles	Total Distance
28.75	0.00	28.75

Asicscum10- Gold Miles: 8.00	Asics Cumulu 10-blue Miles: 12.25	Reebok III Miles: 8.50

Sun, Feb 22, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 milesof sld today. averaged out to 8:30's. Felt pretty good until the last mile. Marked improvement over a couple days ago. I go back to the schedule starting tommorrow. :)

Asicscum10- Gold Miles: 8.00

Comments(1)

Wed, Feb 25, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles at 7:50 pace. Today was the first day since my race that I've actualy wanted to go out and run. It felt great.

Asics Cumulu 10-blue Miles: 5.00

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Thu, Feb 26, 2009

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Legs were heavy today. Was supposed to do 10 but cut it short. Hopefully I can string a couple of good days together now. I'm just not excited about running right now.

Reebok III Miles: 8.50

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Fri, Feb 27, 2009

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

The running felt O.K. today. It was the feeling of wanting to get it over with that was bothering. I usualy love to be out there running but of late it's like- Let's get this over with. I suppose it's still the hang-over from my race. That's the biggest problem with these longer distances, it takes a while to recover mentaly. Looking forwards to a nice 5K.

Asics Cumulu 10-blue Miles: 7.25

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
28.75	0.00	28.75

Asicscum10- Gold Miles: 8.00	Asics Cumulu 10-blue Miles: 12.25	Reebok III Miles: 8.50

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