P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston
Short-Term Running Goals:
18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy
Long-Term Running Goals:
Enjoy this sport for a long time!!!!
Personal:
I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.
Tempo run today. 7 miles in 49:30; 7:05 pace. My first mile was at 8 minutes so the rest were under 7. Felt really good. The idea of the workout was to push myself but not feel like I was struggling at all and that's what I did.
Thanks Eric. Yeah; I'm realy happy with it. It makes me think that I have a shot at going under 1:30 for the half this year.
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