P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston
Short-Term Running Goals:
18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy
Long-Term Running Goals:
Enjoy this sport for a long time!!!!
Personal:
I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.
Long run this morning went well. My back is a little tight afterwards. I assume it's because of all the ice and snow. Trying not to fall down puts more tension in the back and I feel it. May be the reason My hip is feeling so tired also.
Thanks Marion. Winter is certainly a struggle when it comes to the running. I dread the treadmill and worry about injury's when it's snow and ice. Luckily where I live the snow tends to disappear pretty quickly. Though it looks like this year may be an exception.
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