P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston
Short-Term Running Goals:
18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy
Long-Term Running Goals:
Enjoy this sport for a long time!!!!
Personal:
I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.
I've been working on trying chi running and it seems to have sped upmy running abit. 7:35's for a recovery run today. I'll be curious to see how I feel after a week of this.
Reebok III Miles: 3.50
Comments
From Eric Day on Fri, Apr 24, 2009 at 10:52:22 from 200.52.204.139
What is chi running?
From plumbcrazy on Mon, Apr 27, 2009 at 16:50:35 from 4.138.239.113
Hey Eric. Good to hear from you.Chi running is a form of running that is supposed to cause less pounding for my knees. So far I've noticed that my speed has increased and my achilles and hamstrings are tight. I think I have to ease into this a little slower.
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