First track workout of the season. The idea going into this season is to run less intensely but with a shorter gap between intervals. Hopefully that will help prevent injuries and keep me healthy while improving my speed and VO2 max. Repeat 400's with 400 recovery run in between at 2:10- 2:20 pace. 1. 1:34 2. 1:28 3. 1:28 4. 1:26 5. 1:29 6. 1:26 7. 1:25 8. 1:28 Legs did get a bit tired near the end and I had to work hard the last 3 laps but I believe that's the purpose of the exercise. My achilles are tight so I'll keep an eye on them the next couple of days. |