8.5 miles with Dave and Gary at noon today. It feels a lot easier when running with others. The miles just seem to fly by. The weather was much nicer for todays run. We did an easy 7 and then- as usual when running with these jokers, it was a race to the barn the last mile+. Finished up with a 7:10 last mile going up hill. Average pace was pretty slow for us- 8:07's so they are slowing down a bit during supposed easy days. |