P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston
Short-Term Running Goals:
18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy
Long-Term Running Goals:
Enjoy this sport for a long time!!!!
Personal:
I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.
15 miles in 2 hours on the treadmill. Talk about torture. Hopefully they plow the bike paths soon and I can get back outside. Other than the boredom the run felt good. I put the incline at 6.5 and just let her rip.
Comments
From Eric Day on Wed, Dec 23, 2009 at 11:17:20 from 189.192.47.180
wow, 2 hour TM run, man, that must be like a 26.2 mental preparation run ...
From Eric Day on Thu, Dec 24, 2009 at 16:53:09 from 189.169.169.1
Merry Christmas-Feliz Navidad !!!
From plumbcrazy on Sun, Dec 27, 2009 at 13:44:14 from 4.138.235.20
Thanks Eric. I hope your holiday was awesome. We went to visit family and just got home. Another close to 2 hour run today for me. And the good news was that it was outdoors!!! The treadmill definetly helps you get mentally tough.
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