8.8 miles in 1:10 7:56 pace
Day after a 5k. I used to take these days off but a 5k just doesn't seem to bother me much anymore. That's nice to say. Maybe I'm running them too slowly. If only I had another gear. After Boston I may have to seriously think about finding some more leg speed.
Dave and I went out fairly easily for the first 3.5 but ended up finishing the last 5 in 7:40's. Not exactly ideal long run pace but it really wasn't much of a long run. Felt great with no feeling of going too fast. |