7.5 miles in 1:01:18 8:10 pace
Ran alone today after 2 straight days with Dave. Not talking through the whole run may have had more to do with speed than anything. Felt like I was dragging the first 4 miles today and ran quicker than the last 2 days. Considering the mileage I would have thought I'd be suffering more than I am. It felt like just another run. Good news. I may be a distance runner after all. Build that BASE!!!!!! |