6 miles in46:15 averaged 7:40
8 hours sleep last night. It's been a while. Hated getting out of bed today. Not sure why other than I obviously needed it. My butt was dragging all day. I still went out and did 6 when I got home from work. Glad I did. It felt great after the first 2 miles. Last 3 were 7:33, 7:07 and 7:03 without really pushing it. The beer tasted good afterwards also!!! |