Quest For Boston

May 14, 2024

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Location:

Martha's Vineyard,ma,United States

Member Since:

Oct 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

P.R.'s 5k-18:18; 10k- 38:42; 1/2 Marathon- 1:29:16 Marathon- 3:13:42 Boston

Short-Term Running Goals:

18 minute 5k; sub 1:25 1/2 marathon; 3:10 Boston marathon; Stay healthy

Long-Term Running Goals:

Enjoy this sport for a long time!!!!

Personal:

I am a former runner who took the sport back up about 3 1/2 years ago. In the preceeding 20+ years I was a 2 pack a day smoker and the only excercise I recieved was summer softball. Needless to say; it was time for a change.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Reebok III Lifetime Miles: 247.65
Asics Cumulu 10-blue Lifetime Miles: 388.20
Asicscum10- Gold Lifetime Miles: 327.70
Mon, Feb 09, 2009
Slow milesFast milesTotal Distance
3.503.507.00

5 mile fartlek run today. 

1 mile warm up

1 mile at 6:04

1/4 mile at 6:15

1/2 mile at 6:30

3/4 mile at 6:45

1/2 mile at 6:20

1/4 mile at 5:54

1/4 mile at 5:52

1 mile cool down

I felt good today.  I've definetly lost some speed over the past 3 months but the endurance is much better. I doubt I could break 20 for 5k but I'm pretty sure I could PR in the half right now.

 

Reebok III Miles: 7.00
Comments
From Eric Day on Mon, Feb 09, 2009 at 14:08:10

Nice workout & good times. I'm sure some PR will fall this year!

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