1.5 mile warm up followed by 6 x 1/4 repeats with 1/4 mile jog in between. 1 mile cool down.
The first couple felt very sluggish and I had to work hard to meet my goal time of 1:24. The last 4 each one got easier and easier. I was tempted to add a couple extras but with a scheduled 5k this weekend thought better of it. |