I went out and did 7 with Pat and Dave before Pat peeled off. Dave and I then ran an additional 3.5 before I finished up with 3.5 on my own. We started off pretty easily with 8:45's running through the woods with tough footing but sped up after a couple and continued to go faster as the run progressed. My last 3.5 by myself were around 8 flat and I felt great. With perfect weather I really didn't want to stop. I am definetly back and recovered from Boston. Now I just need to find a race to help keep me focused and motivated. | 
